27 October 2026 · Expert articles
Changing Youth Football Clubs: Necessity or Running Away?
When is changing clubs the right move for your child, and when is it running away? Rafał Warchoł explains the warning signs and where to start.
Rafał Warchoł
20 October 2026 · Expert articles
Youth Football Injuries: Could Breathing Be the Cause?
A sore calf, a strained groin, another break from training: if this sounds familiar, the cause is not always bad luck or too little stretching. Breathing coach Michał Borowiec explains how breathing affects a young player’s stability, fatigue and recovery, and which warning signs parents should look out for.
Michał Borowiec
19 October 2026 · Pro tips
Digital Detox: How to Take Back Control from Your Phone
Instagram, notifications, a “quick check” and suddenly hours have gone by. Mental coach Przemysław Świercz shows how to use your phone mindfully and where to start a digital detox to regain focus and mental balance.
Przemysław Świercz
13 October 2026 · Expert articles
Football Nutrition: Energy, Protein and Carbohydrates
A single match can burn over 1,000 kcal, yet many players still don’t eat enough carbohydrates. Sports nutritionist Bartłomiej Dorożyński explains how much energy, protein and carbohydrate a footballer needs, and why it shows in how far they run in the second half.
Bartłomiej Dorożyński